GentleMornings

Fourteen voice-guided mornings to help you feel lighter, move more easily and sleep better.

Delivered on WhatsApp.

A fourteen-day plan by Small Wins.

Delivered on WhatsApp.

07:00 AM

Takeadeepbreathin.

07:05 AM

How did it feel?

Better than expected

Better than I expected!

I’m proud of you, have a great day, and see you tomorrow morning for wall pilates.

07:13 AM

DAY 01 Strong and supported

DAY 02 Soft start

DAY 03 At the counter

DAY 04 Step into your spark

DAY 05 Balance, breathe

DAY 06 Unwind and uplift

DAY 07 Wall stretch

DAY 08 Soft shoulders

DAY 09 Wind down

Beryll

Beryll, 86

All I needed was seven minutes while the kettle's on. Even I can't talk myself out of that.

Joyce

Joyce, 74

My knees and my sleep aren't what they were, but I feel like I'm doing something about it now.

Hazell

Hazell, 76

It's energised my body, mind, and was something that I looked forward to each morning.

Beryll smiling at home

“All I needed was seven minutes while the kettle's on - even I can't talk myself out of that.”

BERYLL86

Magdalena at a football match

“It's energised my body and my mind — I honestly didn't expect it to do both, but it has.”

MAGDALENA63

Joyce smiling outdoors

“My knees and my sleep aren't what they were, but I feel like I'm doing something about it now.”

JOYCE78

STORIES